Aaaannd, exhale. Luann de Lesseps and Sonja Morgan have been doing a lot of deep breathing — and deep thinking — at a snowy getaway in the scenic town of Stockbridge, Massachusetts. The Real Housewives of New York City pals booked a stay at Kripalu Center for Yoga and Health, and were ready to soak in all the healing vibes.

In her post, Sonja shared that she and Luann took part in a Kundalini workshop during their stay, and it seems that the pals took some life lessons away from one Guru Singh. “Take care of yourself so you can take care of others,” Sonja noted.

Sonja later shared an inspirational message about the meaning of namaste. “I honor the light, love, truth, peace & beauty within you,” the post read in part.

What are you thoughts? #namaste #yoga #love #unity #Quote #QOTD #MOOD

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For her part, Luann couldn’t get enough of the gorgeous natural scenery.

Beautiful morning #kripalu #yoga #life #sunrise 🌅

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It looks like there was more than enough love and light to go around on this trip!